Since I went to the new shrink and I told him that I can be sound asleep and wake up flying faster than a speeding b ullet I have gone a month without spinning out of bed. He suggested that I take one xanax at bed time and that seems to calm my brain down enough so I have gone a WHOLE MONTH with out my spinning episodes...
What a treat to go to bed and not FEAR waking up to the flying through the walls, the not feeling my body, scared out of my mind.
I am thank ful for every new pice that I get in my journey back to as much wholeness I can get out of my life.
It still amazes me that when I try to describe my flying episodes that most people can't imagine the sensation my brain is sending out to me.
I don't know how I have survived so many episodes of this sensation.
I mostly have to say THANK YOU to my husband for helping me when it happens.
He holds me tight until it passes and then I have to calm down for an hour.
Then , it is back to sleep...