Not sleeping well, my eye fusion problem is scary today. So, I decided to think about what could help me . I have been reading a book call Eat, Love , Pray so I thought what has that book taught be about coping. So, I took my time this morning, did my eye exercises, listened to the book while I did breathing exercises and tried praying. This is something new for me. So, I just meditated by smiling, breathing, thinking good thoughts. Saying to myself , that I want to feel better. So, I am going to go about the day with this infusion of good thoughts and determination once again to carry on.
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