After you have an episode....

After you have an episode of spinning, feeling so dizzy, feeling like you are flying through the walls , and your body calms down. It usually takes me at least an hour, just saying it's over, it's over I get what I call internal aftershocks. It felt like an earthquake which is bad enough, and then the internal aftershocks are all those negative thoughts. What if I had fallen down the stairs, what if I were to hit my head on something, what if, what if.

Well, after you have had several of them, you learn to get to that acceptance stage. It's alright. It's over, you survived.

It is amazing what your body and mind can adapt too.